As compared to other Pilates
equipment for fitness, it is the Pilates
reformer which has garnered maximum popularity, for more reasons than one.
Pilates reformer, apart from making a dramatic visual impact, also helps in
bringing improvement in the user’s physique. This is the major reason why, one
finds more of Pilates reformers lined up in any Pilates studio, thanks to the
great demand of reformer classes. As far as home exercise are concerned,
portable Pilates reformer is a common choice, by most home users.
Invented by Joseph Pilates,
after whom it is named, Pilates reformer offers several health benefits to the
users. Here’s taking a look at why Pilates reformer is an ideal option for
one’s exercising needs.
Improved muscle endurance
Training with Pilates Cadillac reformer results in increased muscle
fiber endurance, apart from increased connective tissue strength. Thanks to
increase endurance, muscles are able to exert more force, for a longer period
of time. This, in turn, helps a person in performing his day to day activities not
feeling tired or drained out. And, with
lengthening and strengthening the muscles due to Pilates reformer training.
Improves Core Strength
Proper form and technique are the two major requirements
while training on Pilates reformer. Hence, one finds a vast improvement in
their core strength comprising of abdomen and lower back muscles. Pilates
reformer helps in conditioning the core muscles, which in turn, helps them
align with the spine. A strong and properly aligned core will offer more
effective results in all the exercises undertaken by you apart from reducing
the risk of injuries due to its low impact exercises.
Improved Posture
Pilates reformer leads to improved spinal alignment, by
strengthening the muscles which provide support and stability to your spine,
thereby offering you a proper and improved body posture. A proper posture helps
a person appear taller due to lengthening of joints. Also, an improved posture
is beneficial for performing day-to-day activities.
Flexible body
Regular workouts on Pilates reformer helps in increasing
flexibility levels of the practitioner´s body. This, in turn, puts lesser
strain and stress on their joints and muscles, improving their efficiency
levels while performing routine movements and activities. Also, increased
flexibility greatly reduces the chances of injuries, apart from stiffness and
soreness in the body.
Improved Breathing Patterns
Pilates reformer
workouts focus on proper breathing techniques thereby increasing your lungs
capacity. With improved levels of oxygen supply to your body, you experience a
huge boost in your energy levels, especially during workouts.
Helps in reducing fat
Pilates reformer
workouts is an ideal option for increasing your metabolism levels, which helps
in burning of unwanted body fat and calories, thereby giving you a lean and
mean physique.
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