Important Benefits Offered by Pilates Reformer Exercises

Although, you may have not used one till date, identifying a Pilates reformer is easy. The hulking machine consists of a sliding carriage which is rigged with straps, bars and springs. Created by Joseph Pilates, the apparatus allows a person to lie, stand, sit and kneel on it, so as to obtain a balanced body.

Pilates reformer, although similar to other fitness apparatus, has been fast gaining popularity since the early 1900s. Pilates is an ideal option for bedridden patients, who can indulge in exercise, despite their illness. Pilates reformer program offers flexibility and body awareness, apart from well being of a person’s back. Following are some of the major and vital benefits offered by Pilates reformer machine exercises and workouts.

Ideal for Strengthening the Core

Pilate workouts allow you to roll, curl and twist, thereby targeting the strengthening of your entire torso from hips to shoulders, which you thought was not imaginable earlier. Pilates exercises, as compared to regular and traditional workouts, allows, stabilizing of your back and muscles. Also, Pilates reformer exercises are ideal for achieving a better posture and body coordination.

Allows full body movement

Thanks to the loops and bar of professional Pilates reformer, your body goes through full range of motion, which is otherwise missing in traditional workouts. While fixing loops  to your feet or holding at your arms, you are forced to stretch your body to the fullest possible levels, so as to be able to follow their track. In traditional workouts, one can only bend their knees or elbows, which are considered as old movement patterns. And, due to full range of motion in regular Pilates training, one looks slimmer, sleeker and taller.

Fast results

The multiple attachments on the reformer allows the person to monitor his workout levels and progress slowly and gradually, in case the Pilates move are too challenging for him. Although, there are certain exercises included in Mat Pilates, for arms and legs training, they can be done without any resistance. The reformer offers a comprehensive workout by focusing thoroughly on your arms and legs. The person, after few months of regular workout on the Pilates reformer, can witness well defined arms, legs and abs.

One can achieve a better body composition by working out on Pilates reformer on consistent basis. Four months of regular workout on Pilates reformer can help a person in losing unwanted fat from their body areas like waist, thighs and triceps. Pilates reformer workout assures the person of a lean and mean physique.

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