Tips to Help you Buy the Right Pilates Reformer

Developed by Joseph Pilates in early 1920s, Pilates, which are named after its inventor, have traveled quite a long distance as a popular exercise regime ever since. One of the best things about Pilates is that, these types of exercises can be performed by anyone, irrespective of whether sportspersons, housewives or working males. Also, women who are keen get their bodies back in shape, post pregnancy, buy best pilates reformer, which comes as a best option.

Pilates reformer exercises focuses on main body aspects namely, breathing, alignment, concentration, precision and control. Thanks to versatility factors of Pilates, these exercises are performed by most of the people, all over the globe. However, Pilates reformer exercises needs to be undertaken strictly under the supervision of a expert instructor, especially for the first timers. Thanks to their expertise, the instructor will guide you about the right positioning of your body and postures which are less straining.

Buy pilates reformer as it is ideal for development of superficial and deep muscles which help in stabilizing, aligning and moving the body, especially back and abdominal muscles. Each Pilates reformer exercise sessions lasts for around one hour, with few additional minutes required for stretching, relaxing and preparing your body for the session. 

However, prior to buying any Pilates reformer, it is essential for you, to consult a professional expert, who will guide you in buying the right product. Never attempt to buy Pilates reformer sans the help of any instructor, lest the results will be more of negative kinds rather than positive ones. 

Pilates reformer exercises focuses on specific body parts, by strengthening and repairing them. Therefore, before setting out to buy the right Pilates reformer, one should be well informed and determined about his individual physical needs. The reason being, there are varied models of Pilates reformer available in the market, with each coming with its own share of benefits and advantages.

Also, while buying Pilates reformer, one should always decide on the budget and avoid buying the costly stuff. While, most Pilates reformer are pocket friendly, there are some which add to the burden of your monthly expenses. 

Next, buy Pilates reformer depending on the availability of space wherein the product will be utilized. Most Pilates reformer, apart from being bulky, also consume lots of space for storage. 

Always ensure of buying Pilates reformer from a genuine source, irrespective of whether online or offline. Checking the online reviews, posted by the dealer’s past clients, will help you in taking a easy and confirmed decision on whether to deal with him or not.

For more info : - Pilates Cadillac Reformer

The devices of the PILATES method.

"Universal Reformer".

The Pilates Method is not only developed on the mat, but there is a large number of equipment designed to help us in the execution of this system. Joseph Humbertus Pilates, son of a gymnast of Greek descent and his mother, a naturopath of German descent, was the creator of one of the most effective training systems in history. Being a fragile child, who suffered from asthma and rickets, he did not enjoy a simple childhood, this impelled him to try to improve his physical condition, beginning the history of this method.

Joseph had a brother named Fred who was a carpenter and was instrumental in carrying out the construction of Pilates equipment. He was in charge of developing the patents of these pilates equipment invented by J.H.Pilates. "The Barrel, Trapeze or Cadillac Reformer, Foot Corrector, Universal Reformer, Wunda Chair", among others, that we use in our classes today and that are necessary when designing a Pilates studio.

In the year of 1924, he created his best-known device "Reformer Universal" today known only as Pilates Reformer, which consists of a flat platform in the shape of a bed that slides from one side of the frame to the other thanks to small wheels. This allows to work several parts of the body and muscle groups at the same time, manages to increase strength, flexibility and coordination. Later his brother Fred helps him improve his design, replacing the column of weights originally installed by springs, placing the frame closer to the ground, and incorporating leather straps to imitate the movements of the oars. The repertoire of exercises that he developed to execute in the Reformer, he called them "Corrective Exercises".                           

                               

His idea when creating these devices was to correct and improve posture and control of breathing, an objective that is achieved by performing the exercises that allows the Universal Reformer.

For more info : - Pilates Ladder Barrel

Approaching the PILATES Method.

Pilates can be considered ¨The art and science of the coordinated development of body, mind and spirit through a series of natural movements carried out under the strict control of the will¨ J.H. Pilates

The Pilates Method, originally called 'Contrology' by its creator Joseph Humbertus Pilates, is a system of movements made with control and precision in a fluid way, to the rhythm of breathing. Our mind must control the movements of our body and not the other way around. We must focus on the quality of the movement and not on the quantity in order to carry out a safer and more effective program.

It is based on 6 principles that we see reflected in each exercise of this system which are: Breathing, Concentration, Center, Control, Flow of movement and Accuracy.

It is a body education where you work from the deepest musculature to the most superficial. That is why, taking into consideration the aforementioned, the beginning of his practice is perfect at any age, when you are young, it serves as prevention and self-knowledge of our body; as adults to maintain muscle balance, maintaining our strengths and improving our weaknesses; as elder to lengthen and maintain our quality of life, allowing us to keep moving more effectively.

Its continuous practice generates great benefits, taking as a base the center of the body (Core), working all the muscles from this firm and strong center, with adequate breathing and correct posture. Some of the points of view that are observed in its practitioners are:

Helps initiate movements from a stronger and organized center.

Improves proprioception and balance.

Does not generate excess muscle mass.

Generates flexibility.

The movement becomes more fluid.

Eliminates bad movement habits.

For more info : - Pilates Machine