Pilates equipment for health and fitness professionals

 The Pilates reformer is the most famous Pilates equipment for all the good reasons. It might look unusual at first but it can bring some unimaginable changes in the body as you start to use it. One can see reformers queued up in pilates studios.

 Reformer classes are the most common choices offered. You can also use portable reformers for home exercise.  You can easily find available online. You should be very careful while getting these machines for your studio or home.

· Why the reformers are exclusive and special?

 Here we will tell you all about the reformers and how it can be used.

Pilate reformers: Reformer was introduced by the Joseph Pilates who is the inventor of the Pilates method. The reformer is a flat platform set up on a bed like a frame referred to as a carriage. The wheels within the frame are rolled back and forward by the carriage. It is linked to the one end of the reformer by the springs. The springs give preference of differing levels of counteraction as the carriage is pushed or pulled through the frame. There are also shoulder blocks to keep the practitioner from sliding off while the carriage is pushed and pulled by them.

There is also an adjustable bar at the spring end of the reformer called the foot bar. While moving the carriage, the foot bar can be used by foot or by hand. At the top end of the reformer, there are straps attached with handles. It can be used to move the carriage by pulling it through legs or arms.

· How to use reformer?

 There is a range of exercises that could be done using the reformer machines to increase length, strength, balance and flexibility. In most of the Pilates reformer, exercises are done by the pushing and pulling the carriage or by holding the carriage steady while the exercise as it is pulled by the springs.

 The exercise on the reformer could be performed by lying down, sitting, standing, pulling the straps or by pushing or perching the foot bar. As it can be said that reformer could be beneficial in training the many body parts in various ways.

· Benefits of the reformer:

One can get all the benefit of Pilates by the reformer that too with entire strength, flexibility, balance and solidarity. It gives the benefits of improving the daily life such as good posture, pretty and versed movement and the main, the pain relief related to physical disproportion like back pain or neck pain. The reformer is very good to adapt the full range motion that helps to increase flexibility with strength building.

 

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